Therapy and Coaching for Mothers Who Want to Feel More Like Themselves Again.
I’m Angele.
I’m a mom of 3 kids, a clinical psychologist, motherhood coach, author, and certified mindfulness meditation teacher.
I help women navigate the bumpy and rocky road of motherhood so they can show up for their kids and their families as a version of themselves they feel proud of.
Has motherhood been everything you hoped it would be… or has it had some pitfalls and challenges you never anticipated? Do you ever feel torn and confused by what seems like conflicting thoughts and feelings about motherhood?
Are you exhausting yourself trying to meet everyone’s expectations of SuperMom (including your own), but it feels like you never quite get there?
Maybe you’re pushing yourself so hard to be a good—or even perfect—mom that you eventually reach a breaking point, overwhelmed by anger or resentment. But the last thing you want is to become that ‘Angry Mom,’ so guilt sets in, leaving you feeling down and disappointed in yourself…
Maybe a part of you feels unsatisfied or disappointed by motherhood, and then guilt for having these ambivalent feelings and thoughts (that you probably don’t dare say out loud).
You might find some aspects of motherhood so challenging that you turn to food or alcohol to cope, often falling into the familiar pattern of ‘Mom Wine Culture.’
You might wonder why you can’t just feel grateful all of the time, because of course, I know you love your kids.
You might think there’s something wrong with you…telling yourself: ‘Maybe I’m failing at this motherhood gig…?!’ There was a time this was all ME! Then I discovered a pathway out of the guilt, resentment, and frustration that seemed to infuse my motherhood experience.
I’m here to tell you it’s OK if you don’t enjoy all of it.
I’m here to tell you that all of these thoughts and feelings are normal. They are not pathological, and they do NOT mean you aren’t a good mom.
It makes perfect sense that you have different feelings and thoughts about motherhood.
I’ve written a book to help moms learn the pathway that saved me from berating myself and thinking I was failing as a mom. Unburdening Motherhood comes out in 2026, published by Health Communications inc. Until then - learn more about me below.
Trust me, nothing is wrong with you.
I’m here to tell you why you feel this way sometimes and what you can do to make motherhood a journey of growth, meaningful connection, and profound transformation - instead of white-knuckling through till they go off to college!
There is a pathway out of frustration, hopelessness, and self-doubt.
Matrescence
If you're a mom - you are in matrescence.
Learning about matrescence is life-changing.
Becoming a mother propels a woman into a complex, nuanced, and often unnamed process that resonates through her life.
Coined in the 70’s by anthropologist Dana Raphael, just like adolescence, matrescence is a process of becoming - It is a transformation of identity that shapes every dimension of a woman’s life.
Every mom needs to know this!
TO RECEIVE A SHORT GUIDE THAT TELLS how MATRESCENCE might be showing up in YOUR LIFE
Internal Family Systems (IFS)
Your map through the many pitfalls and triggers in motherhood that can keep you feeling stuck, inadequate, and alone is the model of healing known as INTERNAL FAMILY SYSTEMS (IFS).
IFS is an evidence-based model for healing and personal growth that is an effective, powerful, and transformational model for self-understanding, healing, and lasting change.
WorkshopsTransformative workshops that empower individuals to navigate life's challenges with mindfulness and compassion.
Mothers' CircleJoin us for our next event to be a part of real conversations in a safe and non-jugdmental space.
CoursesMaster Motherhood and find calm, clarity, and confidence in the chaos of parenting.
1:1 CoachingGet clear on what’s blocking you and get to know what your parts need in order to meet your goals and find more inner harmony.
CouplesA supportive space to strengthen communication, rebuild trust, and grow together—no matter what stage your relationship is in.
I am here for you.
If motherhood hasn’t quite been the purely joyous journey you thought it would be, and you’d like to find a way to feel more joy, happiness, and harmony in motherhood, I am here for you.
I’d love to support you on your journey of motherhood to help you feel better and be the mom you always wanted to be.
Reach out for a discovery call to see if working together is the right next step for you.
Let’s ConnectI am currently accepting new clients for individual and couples therapy in Illinois, as well as online coaching for moms. I conduct virtual sessions (Zoom) and I see clients in person in my Lake Forest office.
I am an out-of-network provider. My practice includes spaces for clients who need a sliding scale fee. Please reach out to inquire.
Feel free to contact me to discuss working together.