Courses

Master your emotions

Master Your Emotions to Heal and Live an Awakened Life

This course is a deep dive into learning about emotions so you can dispel myths and beliefs about emotion that have been keeping you from fully healing and awakening to your True Self to live your most exquisite and soul-aligned life.

Over each of the classes, participants will learn to understand the language of emotion through short educational teachings while practicing how to be with their emotions with greater skill and compassion through guided reflections and meditations.

Take this course via the Insight Timer App: