Courses
Mastering Motherhood: Finding Curiosity and Compassion in the Chaos with Internal Family Systems
Motherhood is amazing—AND if we’re truly honest, it can also feel overwhelming, exhausting, and challenge us with self-doubt.
If you’ve ever wondered:
Why do I get so triggered by my child’s behavior?
How can I stop feeling so guilty or not "good enough"?
Is it possible to parent with more patience, confidence, and self-trust?
Dr. Angele Close has personally experienced how the Internal Family Systems (IFS) model can help moms feel more centered, confident, and compassionately responsive—both toward themselves and their children. With these practices, more joy, creativity, and presence become possible, allowing mothers to break unhelpful cycles and show up as the mom they’ve always wanted to be.
In this free video series Dr. Close introduces you to IFS, a powerful, research-backed approach to healing the parts of you that feel reactive, self-critical, or stuck in the perfectionism-anger-guilt-shame cycle of modern motherhood.
Through IFS, you’ll gain deep insight into your inner reactivity and learn practical, daily tools to become the calm, confident, and self-assured parent you want to be. Learning how to befriend your many Mom Parts, you’ll find more moments of presence, creativity, and deeper connection with your children.
You’re not alone. And you don’t have to figure it out on your own.
What You’ll Learn in This Free Series:
Why motherhood brings up so many unexpected emotions—like guilt, shame, and anger—and how to navigate them.
How to shift from self-blame to self-compassion using IFS.
Simple practices to cultivate more calm, confidence, and connection with your kids so you can experience more joy in motherhood
Mastering Motherhood
Introductory Video
By accessing these free videos, you acknowledge that they are for educational purposes only and do not constitute therapy, psychological treatment, or a professional relationship with Dr. Angele Close. These videos are not a substitute for professional mental health care. If you require psychological support, please seek guidance from a licensed professional. By continuing, you agree that Dr. Angele Close is not responsible for any personal outcomes related to the use of this material.
Master your emotionsMaster Your Emotions to Heal and Live an Awakened Life
This course is a deep dive into learning about emotions so you can dispel myths and beliefs about emotion that have been keeping you from fully healing and awakening to your True Self to live your most exquisite and soul-aligned life.
Over each of the classes, participants will learn to understand the language of emotion through short educational teachings while practicing how to be with their emotions with greater skill and compassion through guided reflections and meditations.
Take this course via the Insight Timer App: