1:1 Coaching

Coaching

The most important aspect of working with a therapist and coach is feeling safe and comfortable. I come to this work without judgment and with awareness of my own system so that our work is all about you and your needs. I work with you on your goals for the changes you want to feel and experience in your life.

I’ve always believed—and over my 10+ years as a therapist, I’ve seen evidence of this belief—that everyone has an inner wise woman who knows what they need to heal and thrive. My role is to serve as a guide and mentor, helping you connect with and access that inner wisdom.

Together we’ll explore what’s blocking you and we’ll get to know what your parts need in order to shift and settle into a more integrative and collaborative inner experience. By gaining a deeper understanding of the roots of your struggles and approaching yourself with curiosity and compassion, your inner healing will begin to manifest in the outer world. You'll see your goals come to life, and hope and inspiration will be reignited.

As a trauma-informed therapist, I prioritize pacing and trust, and I’m open to your feedback, always respecting your need for pace, structure, and process.

Some clients may find that a few sessions are sufficient to gain clarity on a specific issue and then take action independently. Others may benefit from ongoing sessions to explore and heal deeper wounds and patterns.

Another benefit of IFS is when working in this modality, is you do not always need to share details of your past wounds and trauma. I serve as guide and mentor on your healing journey, and much of your healing comes from nurturing your own relationship with your parts from the place within that’s called “Self” or “Self energy”. The profound transformation arises through your own relationship with your parts.  And always, I am a willing and compassionate and nonjudgmental witness to hear your story.

The journey of our personal healing is unique to each woman.

I help you develop the tools you need to achieve your goals in parenting, relationships, life transitions, and spiritual exploration.

As your mentor and guide, I align with your personal objectives, supporting you with my clinical expertise while always prioritizing your perspective and experience as the true path to growth and understanding.